Autumn 1 - Yoga

This half term we are looking at Yoga and how we can be mindful and aware of our bodies. We use different themes to build strength, flexibility, co-ordination and balance.

To get us ready for our yoga lesson, we start with some mindful statements.

We place a hand on our head and say 'I am ready to be mindful'.

We place a hand on our throat and say 'I am ready to share my ideas'. 

Then we place a hand on our heart and say 'I am ready to try my best'.